to be one
YOGA (Sanskrit):
With a sense of oneness comes a sense of peace and universal, quiet love. We seek to support this through our yoga practices.
Live with ease, grace and flow, on and off the mat.
PHILOSOPHY
TREATMENTS
TEACHER
Live with ease, grace and flow, on and off the mat.
PHILOSOPHY
RETREATS
TEACHER
WOCHENEND-RETREATS
YOGA, MEDITATION & PRANAYAMA IN DEUTSCHLAND
Mit tollem Ausblick auf das Elbtal und Sandsteingebirge in der Sächsischen Schweiz, oder direkt am Meer und Sicht auf den Sonnenuntergang auf Rügen, kannst du an diesen Wochenenden ganz zu dir finden und dich deinem eigenen Wohlbefinden, der Verbindung zur Natur und dem balancierenden Auftanken widmen.
Wir starten jeden Tag mit energetisierenden Pranayamaübungen, haben täglich eine Yogaklasse und eine Meditationssession; und lassen sonst Zeit für Wanderungen in der Natur und den Genuss der Wellnesslandschaft mit verschiedenen Saunen und Massageangeboten.
REIKI
Reiki is channelled healing energy. Anyone can become a Reiki practitioner. As a Reiki practitioner, you channel healing, positive, loving and powerful energy to the recipient. Reiki can be shared in person or at a distance.
The effects are manifold. Some people notice a deep relaxation, sleepiness or a sense of heaviness in the body. At other times one may experience an internal visual and emotional journey, much like a dream. One may also experience physical symptoms like areas of pain flaring up and then subsiding, waves of energy, temperature changes in the body, tingling etc. Often one may notice changes in one's life before and after the session, as root causes of some issues may be addressed.
I work with Holy Fire Reiki in the Usui lineage, channelled by a Senior Reiki Master at the International Center for Reiki Training. Find out more about the training and treatments using the links below.
TREATMENTS & TRAINING
Online or in person
4-DAY RETREAT
Four days of wellness practices to celebrate over Valentine's day - whether you are coming alone, with a partner or a friend!
We will share daily active and invigorating vinyasa practice, pranayama and meditation sessions; as well as tasty Mediterraneon meals.
In Europe's most southern country we can expect mild weather and sun even at this cooler time of year. In the afternoons you will have time for walks by the sea or around Malta's nearby cities with beautiful architecture and rich history.
Every evening there are relaxing optional activities and workshops like yin yoga, reflexology self-massage workshop, evening pranayama, a reiki experience and more. But you can also take the time to yourself or with your travel partner to enjoy the gardens, the pool and spa area and a starry night sky.
IN MALTA
13 - 16 February 2025
7-DAY RETREAT
One week of daily meditation, yoga and pranayama practice, while enjoying Greek and Ayurvedic cuisine, and relishing sea views, beach walks and nature hikes.
In spring the island is green, lush and warm; plants are blooming and while the sea is warming beaches are still peaceful. Our retreat venues await you with idyllic settings, thoughtfully arrange rooms and beautiful yoga spaces.
The programme includes daily yoga classes, pranayama in the mornings, afternoon meditations and a range of workshops to choose from including yin yoga, reflexology self-massage, a reiki experience, Ayurveda lifestyle basics and more. Join for a relaxing and inspiring yoga retreat.
YOGA, MEDITATION, PRANAYAMA ON CRETE
25-31 May 2025
7-DAY RETREAT
One week of daily meditation, yoga and pranayama practice, while enjoying Italian cuisine and relishing 180°+ views of the sea.
In early November, the intense summer heat in Sicily has subsided, plants are blooming and the sea is a pleasant 20°C. Hotel Kalura awaits you with many terraces from which to enjoy sunrise and sunset, a private beach and and unique, individually designed rooms. Surrounded on one side by the sea and on the other by the Madonie mountain range, we are set in a special environment for a relaxing and inspiring yoga retreat.
YOGA, MEDITATION, PRANAYAMA ON SICILY
3 - 9 November 2024
MASSAGES
THAI, LYMPHATIC DRAINAGE & MORE
Trained in Traditional Thai Massage as well as Thai Oil Massage and Lymphatic Drainage Massage, you can choose whether you prefer staying comfortably clothed or receive a warm oil massage. You can select a full body treatments or a focus on certain areas, such as back, neck and shoulders. Trained also in Facial Massage and Foot Reflexology, I can provide a rejuvenating and deeply relaxing facial treaments, as well as healing and stimulating foot reflexology massages. Massages can be combined with a Reiki treatment.
PHILOSOPHY
The ultimate goal of yoga, as I have been taught, is the realisation of our true nature, which some also refer to as enlightenment. Our true nature being peace and joy, as I understand it. This is why in the yoga retreats and class offering, we integrate pranayama and meditation practices, and views on yoga philosophy will probably be reflected in our individual conversations. The different practices we do are not necessary, I believe, for "enlightenment", but help us be at ease in our minds and bodies. This helps us realise that when thoughts drop away, what is left is peace. When our distractions are reduced and we feel more connected within, we feel connected with all around.
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SUBSCRIBE
Subscribe to the newsletter to stay up to date about any new yoga retreats and potential special offers <3.
