YOGA (Sanskrit):

Live with ease, grace and flow, on and off the mat.

PHILOSOPHY

RETREATS

TEACHER

4-DAY RETREAT

Four days of wellness practices to celebrate over Valentine's day - whether you are coming alone, with a partner or a friend!

We will share daily active and invigorating vinyasa practice, pranayama and meditation sessions; as well as tasty Mediterraneon meals.

In Europe's most southern country we can expect mild weather and sun even at this cooler time of year. In the afternoons you will have time for walks by the sea or around Malta's nearby cities with beautiful architecture and rich history.

Every evening there are relaxing optional activities and workshops like yin yoga, reflexology self-massage workshop, evening pranayama, a reiki experience and more. But you can also take the time to yourself or with your travel partner to enjoy the gardens, the pool and spa area and a starry night sky.

IN MALTA

13 - 16 February 2025

WOCHENEND-RETREATS

YOGA, MEDITATION & PRANAYAMA IN DEUTSCHLAND

Umgeben von blühenden Feldern und der Stille des wunderschönen Walds im Erzgebirge, oder mit tollem Ausblick auf das Elbtal und Sandsteingebirge in der Sächsischen Schweiz, oder direkt am Meer an der Ostsee, kannst du an diesen Wochenenden ganz zu dir finden und dich deinem eigenen Wohlbefinden, der Verbindung zur Natur und dem balancierenden Auftanken widmen.

Wir starten jeden Tag mit energetisierenden Pranayamaübungen, haben täglich eine Yogaklasse und eine Meditationssession; und lassen sonst Zeit für Wanderungen in der Natur und den Genuss der Wellnesslandschaft mit verschiedenen Saunen und Massageangeboten.

PHILOSOPHY

The ultimate goal of yoga, as I have been taught, is the realisation of our true nature, which some also refer to as enlightenment. Our true nature being peace and joy, as I understand it. This is why in the yoga retreats and class offering, we integrate pranayama and meditation practices, and views on yoga philosophy will probably be reflected in our individual conversations. The different practices we do are not necessary, I believe, for "enlightenment", but help us be at ease in our minds and bodies. This helps us realise that when thoughts drop away, what is left is peace. When our distractions are reduced and we feel more connected within, we feel connected with all around.

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