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YOGA RECOMMENDATIONS

TEACHINGS, PROPS & BOOKS

FAVOURITE YOGA VIDEOS

I love following Felicia Walker Yoga on YouTube for Jivamukti-inspired flows. She's one of the few Jivamukti yoga teachers consistently adding videos; and I was taught by her many years ago in Berlin

My own videos on YouTube ;) on the channel 0neYoga

"HOME" STUDIO IN BERLIN

I attended Three Boons Yoga for many years in Berlin. It is where my love for yoga grew, and my classes are heavily influenced by their teaching style and flows. They now have studios in Mitte, Kreuzberg and Charlottenburg, so check them out when you're in town for some truly high-quality classes (in my opinion).

I like using cork blocks in poses where I am looking for stability, especially under the hands. Cork is warm and soft to the touch, and provides a solid grounding that doesn't "give". I find it ideal in poses such as a forward bend to help one reach the floor, and in balances such as half moon to add stability through the hands. These are the ones I have (they're the regular block size).

I prefer foam blocks if I use them to elevate my hips or my seat, or when I use them supine under my torso to open the front of the body; e.g. when we place a block under the sacrum in half-wheel or viparita karani ("legs up the wall" pose), when we sit on a block cross-legged, in virasana or in cow-face pose, and when we lie with our spine on a block for supported fish pose and other heart openers. The softness of the foam block feels better to me under the sacrum, under my sit bones and under my thoracic spine. The same brand as the one I got my cork blocks from also does foam blocks (and they're generally a bit cheaper than cork blocks).